Warmup:
some PVC squats
some PVC hang squat clean practice
some 35-lb hang squat clean practice

Workout:
4 rounds for time of:
7 deadlift (85 lbs)
7 hang squat clean (85 lbs)
6:56 (this is actually a pretty weak sauce time, I'm kinda bummed about it)

Then I played a few points of ultimate at Loyola practice cause they were low on numbers.