Warmup:
Some active stretching, then 50 jumping jacks, but every 5th one is a burpee.

Workout:
400m run
max reps box jumps (24") while partner runs 400m
400m run
max reps sumo deadlift high pull (65 lbs) while partner runs 400m
400m run
max reps burpees while partner runs 400m
400m run
max reps pullups while partner runs 400m

Me and Emily finished in 15:52, she did 116 reps and I did 79 for a combined 195. I think she was running faster than me so I had less time to get reps in, although I'm pretty sure that even if we were running the same speed, she'd have more reps than me. She is badass.