JT

Warmup:
Some squats (30ish)
Some stretching
Lunge walk ~40m
24kg kettlebell deadlift while partner lunge walks
Backwards lunge walk ~40m
Hold top pushup position while partner backwards lunge walks
Bear crawl ~80m
Leg lifts while partner bear crawls


Workout:
"JT"
21 handstand pushups
21 ring dips
21 pushups
15 handstand pushups
15 ring dips
15 pushups
9 handstand pushups
9 ring dips
9 pushups

36:10 AS PRESCRIBED! I almost cried when I finished. So much relief. So much pain. So much awesome.