For time:
2000m row
8:25.4 PR!

16 min AMRAP:
100 double unders
25 kb swings @ 24kg
20 burpees to 6" target

3 rounds + 0 reps

Hang power snatch 3-3-1-1-1-F @ 55-75-85-95-100(PR!)-(105F)

For time:
10 squat snatch @ 75
20 pullups
15/side pistols
20 pushups
10 squat snatch @ 75

8:29

3x every 11 minutes:
250m row
40 double unders
20 cal bike
40 situps
20 cal bike
40 double unders
250m row

Partner workout w/ Matthew:

Hotshots 19:
6 rounds each of:
30 squats
19 power cleans @ 95
7 pullups (switched to ring rows halfway through)
400m run

Annie:
50-40-30-20-10
Double unders
Situps
6:24

DT:
5 rounds of:
12 deadlift @ 105
9 hang power cleans @ 105
6 push jerks @ 105
10:56 PR!!

4x AMRAP:
60s bench press @ 105 [8-11-11-11]
60s row [14-13-15-14]
60s Russian kb @ 16kg [36-37-39-38]
2 min rest

247 total

"De la Cedra"
800m run
25 burpees
800m run
20 snatches @55
800m run
25 American kb swings @16kg

18:22

Power clean 3-2-2-1-1-1-F-F-F-F @ 85-115-125-135-145-155-(160)-(160)-(160)-(160)

21-15-9
chest to bar pullups
burpees

8:29

Push press 5-5-3-3-3-3 @ 35-65-85-95-105-115

20 min AMRAP:
200m run
20 sumo deadlift high pull @55
12 handstand pushups

3 rounds + 200m + 3 reps

Max strict pullups - 7

10 rounds of:
7 calories bike
15 Russian kb swing @ 16kg
10 ring dips

24:18

200m run
30 thrusters @55
5 burpee over bar
400m run
20 chest to bar pullups
5 burpee over bar
800m run
10 barbell rollouts
5 burpee over bar
400m run
20 pushups
5 burpee over bar
200m run
30 overhead squats @55
5 burpee over bar

24:23

5 bench press @ 85-95-105-110-115-120(PR!)

5x every 4 minutes:
500m row
15 box jumps @ 20"
max bar muscle ups
2-1-1-1-2

EMOM:
Unbroken pullups
2-4-3-2-3-2

3 weighted dips @ 10-15-20-25-30

10 min EMOM:
30 double unders
10 shoulder to overhead @ 65
(holy crap this was hard)

2 front squat @ 115-125-135-145-155-155

20 min AMRAP:
3-6-9-12-15-...
calories bike
toes to bar

Round of 24 + 5 reps

8 min EMOM:
1.1 Power clean @ 115-125-125-125-135-135-135-145

3 rounds of:
35 cal bike
20 hang power clean & jerk @ 65

15:35

For time:
100 double unders
80 lunges
60 kb cleans @ 16kg
40 wall balls
20 situps
40 wall balls @ 14 lbs, 9'
60 kb cleans @ 16kg
80 lunges
100 double unders

21:13

1 power snatch + 1 squat snatch + 1 overhead squat @ 35-55-75-80-85-90-90

21-15-9
calories row
toes to bar
squat snatch @75

15 min cap w/ 22 reps left