Xfit Open 15.1
A:
9 min AMRAP:
15 toes to bar
10 deadlifts @ 85
5 snatch @ 85
(3 rounds + 4 reps)
B:
In 6 min, establish 1RM Clean & Jerk
155 lbs

very much not a PR.

For time:
2000m row (8:59)
100 cal assault bike (12:54)
200 double unders

26:50

5x EMOM:
min 1: 20' handstand walk
min 2: 4 strict hspu (to 2 abmats?)
min 3: 5 CTB pullups

For time:
60-40-20
squats
abmat situps
100 double unders between each set
11:38

2 min Assault bike
Nemesis warmup
Muscle up progression practices
handstand walk practice

20-15-10-5
abmat situp w/ behind head to overhead med ball @ 10lbs
Russian twist w/ 10 lbs

Front squat 3-3-3-3 @ 130 w/ 2 min rest

3 rounds of:
4 min work / 2 min rest:
14 cal assault bike
15 toes to bar
max alternating db snatch @ 35 lbs
18-19-21

2001m row
11 box jumps @ 24"
11 thrusters @ 85
11 burpee CTB pullups
11 power cleans @ 125
11 handstand pushups
11 American kb swings @ 24kg
11 toes to bar
11 deadlifts @ 125
11 push jerks @ 85
2001m row

37:08

Buddy workout, one person working at a time

12 min AMRAP:
10 Russian kb swing @ 16kg
10 pushups
9 rounds + 10 reps

5 min rest

12 min AMRAP:
200m run (together)
5 burpee box jumps @ 20"

5 rounds