Showing posts with label single leg double under. Show all posts
Showing posts with label single leg double under. Show all posts

Sunday, March 18, 2012

CrossFit Games 12.4 attempt with injured calf/achilles aka no jumping allowed on right leg:

12 minutes AMRAP of:
150 Wall Balls (14 lbs, 9 ft target)
90 double unders
30 muscle ups

I got through:
150 wall balls aka "Karen" (10:52, PR!)
15 single-leg double unders

It was nice to leave that workout feeling pretty freakin good about myself.