Back squat [6-6]-6-1-6-1-6-1 @ [35-85]-85-105-85-105-85-105

2x 10 min work:
800m row
+ AMRAP
15 American kb swings @ 12kg
25 wall balls @ 14lbs/9'
35 double unders

3 min rest between rounds

2+2
1+33

3x max unbroken pullups (8,9,10)

Then:
2500m row in 500m intervals w/ 45 seconds plank in between

Snatch 1.1.1 - 1.1.1 - 1.1.1 - 1.1 - 1.1 @ 85-95-95-100-105 w/ 2 min rest

Then 7x EMOM:
min 1: 12 calorie row
min 2: 8 burpees
min 3: 5 front squats @ 85-85-85-65-65-65-65

Shoulder mobility

Toes to bar skill work

Then for time:
10 toes to bar
1 wall ball @ 14 lbs
9 ttb
2 wall ball
...
1 ttb
10 wall balls

7:23

Back squat 5-2 @ 140-160 w/ 2 min rest

Then for time:
21 deadlifts @ 155 (bodyweight)
9 ring dips
50 double unders
15 deadlifts @ 155
15 ring dips
50 double unders
9 deadlifts @ 155
9 ring dips

10:39

4x EMOM:
min 1: 30 seconds max strict pullup
min 2: 20 seconds max alternating pistol

Then AMRAP:
1 min max double unders
1 min max alternating db snatch @ 35 lbs
2 min max double unders
2 min max alternating db snatch @ 35 lbs
3 min max double unders
3 min max alternating db snatch @ 35 lbs

371 reps

100 cal assault bike in 10:27

Barbell warmup

Squat clean 3-3-3-3-3 @ 65-85-105-115-125

Handstand pushup work

1 Fish game