4x EMOM:
min 1: 30 seconds max strict pullup
min 2: 20 seconds max alternating pistol
Then AMRAP:
1 min max double unders
1 min max alternating db snatch @ 35 lbs
2 min max double unders
2 min max alternating db snatch @ 35 lbs
3 min max double unders
3 min max alternating db snatch @ 35 lbs
371 reps
Wednesday, July 5, 2017
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