Snatch Warmup. Shoulder no good.

6x every 3 min:
5 shoulder press @ 55

7 min AMRAP:
7 front squat @ 55
7 box jumps @ 20"
7 toes to bar
5 rounds + 0 reps

8x Every 2 minutes:
1.1 Power Clean (dot is 10 seconds) @ 85-105-115-125-135-135-145-155

Then 6 rounds for time:
3 hang power clean
2/leg reverse barbell lunge
1 shoulder to overhead
500m row
(partner workout, alternate rounds, 3 per person)
14:41 w/ Jason

Floor Press 10-8-6-4-2 @ 55-65-85-105-115

1k Row
50 pushups
1k Row
12:16

5x EMOM
min 1: 1.1.1.1 Power Clean (dot is 10 sec) @ 115-135-135-135(F)-125
min 2: rest
min 3: 2 weighted pullups (15 lbs)
min 4: rest

Then 3 rounds of:
10 power cleans @ 105
10 burpee box jumps
6:23

Flight Simulator
10-20-30-40-50-40-30-20-10 Unbroken Double Unders
4:41 (PR!)

3 rounds of:
8 dipping bird per leg @ 15lbs
5 kb OH press per arm @ 12kg

3x EMOM 20 sec bar hang L hold

100 cal assault bike in 12:26

30 min AMRAP:
250m row
15 Russian kb swings @ 16kg
10 goblet squats @ 16kg
5 pushups

8 rounds + 0 reps

Deadlift 5-5-3-3-3-3 @ 125-175-195-215-235-245

7 rounds of:
5 deadlift @ 170
5 pullups
rest while partner goes
6:35 w/ Molloy & Priscilla

4 rounds of:
1 min row (calories) (17-16-16-17)
1 min double unders (55-56-60-52)
2 min rest

3 rounds of:
1 min assault bike (calories) (14-13-13)
1 min rest

5 Deadlift @ 135-155-185-205-215-225

Then 10 min AMRAP:
3 power cleans @ 95-95-65-65-65-65-65-65-65-65-65
6 push press

11 rounds + 0 reps

Back Squat 5-5-5-3-2-1-(1F) @ 35-85-135-165-185-195-(205, not sure if deep enough)

Then 2 rounds of:
30 seconds bar hang
50 seconds tricep extension hold

3 rounds for time:
500m row
25 American kb swings @ 16kg
15 burpees
10 wall balls @ 14lbs, 9'

27:13

7 min AMRAP
1-2-3-4-5-... handstand pushups
(31 total)

3 min rest

8x EMOM:
min 1: 2-3 bar muscle ups
min 2: 20 step ups, 20"

5 push press @ 65-85-85-95 w/ 2 min rest

10 min AMRAP:
10 Russian kb swing @ 16kg
10 toes to bar
10 ring dips
4+12