3 sumo deadlift @ 125-175-215-225 (technically a PR!)

For time:
30 front squats @ 115 (~4 min)
30 strict press @ 85
~14 min

2x 10/side single leg RDL @ 15-20 lbs

12 min EMOM:
2 squat clean @ 105

Deadlift 5-3-2-3-3-3-3-max(3) @ 155-205-225-195-215-235-240-205

3 rounds of:
min 1: 8/leg goblet kb lunge @ 15 lbs
min 2: 8/leg RDL w/ 15 lbs
min 3: 30 sec toes to bar (8-10-11)

Flight Simulator
10-20-30-40-50-40-30-20-10 Unbroken Double Unders
4:41 (PR!)

3 rounds of:
8 dipping bird per leg @ 15lbs
5 kb OH press per arm @ 12kg

3x EMOM 20 sec bar hang L hold

100 cal assault bike in 12:26

2 clean + 5 split jerk @ 85-95-105-115

2x 6/leg kb RDL @ 20 lbs

14 min AMRAP:
30-20-10:
row cals
goblet squat @ 16kg
box jump @ 20"

0 rounds + 159

4x every 2 min:
1 clean + 4 jerks @ 85-105-105-105

3x every 2 min:
6 per leg kb RDL @ 12kg

21 thrusters @ 85
9 ttb
15 thrusters
15 ttb
9 thrusters
21 ttb
11:06