105 burpees (caught up)
+ NemeFit:
30 jumping jacks
16 leg kicks
20 pushups to side planks
15 squats, 10 pullups
10 knees to elbows
6 reps each leg one legged front squats @ body weight, 20, 30, 40 lbs w/ ~3 handstand pushups in between rounds

partner workout:
power cleans per minute (ie minute 1 = 1 power clean, min. 2= 2 powercleans till fail) -- me and Brit got through 25 rounds @ 50 lbs

100 burpees

125 burpees

6 burpees
100 burpees for time (12:12)

10 burpees + throwing

4 burpees
(+ practice)

31 burpees

30 burpees (Day 30!)

70 burpees (yay I'm all caught up!)

+ Nemefit:
throw a medicine ball around with Foz
box jump rebound work
max reps pullups (16 kipping)
max reps double unders (47)
then a crapton of jump off a box and sprint whatever way hellyer directed

70 burpees

Track:
Warmup:
400m run
plyos
agility ladder

Workout:
4x 200m fartleks (fast 200, SLOW jog 100 is 1 fartlek)

shuttle run D: (x6, 3 each side) lateral shuffle 10m, shuffle back to start, shuffle back 10m, explode immediately into forward sprint for 40m
rest 30s

shuttle run E: (x6) run forward 10m, stutter to backward run back to start, stutter to forward run 10m, stutter to forward sprint for 40m
rest 30s

8x 50m stride into 50m sprint, rest 45 sec

60 burpees (still owe 83)