Showing posts with label barbell hop. Show all posts
Showing posts with label barbell hop. Show all posts

Friday, January 27, 2017

Every 2 minutes:
1 squat clean + 2 front squats @ 85-105-115-120-125

Clean & Jerk Gauntlet:
Every 90 seconds:
10 hops over barbell
1 C&J attempt - increase weight, stop when fail, max 10 tries
125-135-140-145-(150)

5 rounds of:
18 seconds hard assault bike
2 min rest

Sunday, February 2, 2014

Trial run of the Trodo Games solo workout:

10 Shoulder to Overheads @ 85 lbs
20 Bar Hops (I did bar-facing bar hops)
10 Hang Power Cleans @ 85 lbs
20 Bar Hops
10 Deadlifts @ 85 lbs
20 Bar Hops
10 Muscle-ups, or Burpee Ring Pullups (I did burpee ring pullups at 6 inches above my highest standing reach)

4:44. Cap is 5 minutes at the games.