Every 2 minutes:
1 squat clean + 2 front squats @ 85-105-115-120-125
Clean & Jerk Gauntlet:
Every 90 seconds:
10 hops over barbell
1 C&J attempt - increase weight, stop when fail, max 10 tries
125-135-140-145-(150)
5 rounds of:
18 seconds hard assault bike
2 min rest
Showing posts with label barbell hop. Show all posts
Showing posts with label barbell hop. Show all posts
Friday, January 27, 2017
Sunday, February 2, 2014
Trial run of the Trodo Games solo workout:
10 Shoulder to Overheads @ 85 lbs
20 Bar Hops (I did bar-facing bar hops)
10 Hang Power Cleans @ 85 lbs
20 Bar Hops
10 Deadlifts @ 85 lbs
20 Bar Hops
10 Muscle-ups, or Burpee Ring Pullups (I did burpee ring pullups at 6 inches above my highest standing reach)
4:44. Cap is 5 minutes at the games.
10 Shoulder to Overheads @ 85 lbs
20 Bar Hops (I did bar-facing bar hops)
10 Hang Power Cleans @ 85 lbs
20 Bar Hops
10 Deadlifts @ 85 lbs
20 Bar Hops
10 Muscle-ups, or Burpee Ring Pullups (I did burpee ring pullups at 6 inches above my highest standing reach)
4:44. Cap is 5 minutes at the games.
Labels:
barbell hop,
burpee ring pullup,
deadlift,
hang power clean,
push press
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