Every 2 minutes:
1 squat clean + 2 front squats @ 85-105-115-120-125
Clean & Jerk Gauntlet:
Every 90 seconds:
10 hops over barbell
1 C&J attempt - increase weight, stop when fail, max 10 tries
125-135-140-145-(150)
5 rounds of:
18 seconds hard assault bike
2 min rest
Friday, January 27, 2017
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