100 cal row 6:56 1636m

Deadlift 7-5-5-3-1 @ 35-125-175-225-255

Strict ring pullups 2-2-2

25 Ghd extensions

Ring pullups 2-2-2-2-2-2

Then floor press 5-3-2-1-f-f @ 95-105-115-125-135-130 w/ 3 minutes rest

Then 3 rounds of:
20 seconds max burpees
rest 90 sec
8-8-8

Then 3 rounds of:
20 seconds max hang power clean @65lbs
rest 90 sec
12-12-15

Awesome amounts of awesomeness:

Warmup:
~10yds down and back of:
Skips
Side shuffles
Inchworm
Duck Walk

Burpee ladder 1-2-3-4-5-4-3-2-1


Workout:
4 sets of 45 seconds on, 15 seconds off, max reps (so 16 minutes total) of:
Box jumps starting up top (so have to rebound fast) (I did 12" to save my knee)
Knees to Elbow
Ring Pullups
Handstand pushups

Total reps: 223
NO EFFING ASTERISKS! I did the workout as prescribed. Booyah grandma.

I think I'm getting sick.

Warmup tonight:
4 sets of:
5 burpees
5 toe-to-bar (last 2 sets were knees-to-elbows)
5 jumping kipping pullups on rings
10 lunges

I did a 400m row and about 8 wallballs with 14 lb medicine ball before I decided I shouldn't be working out. My legs were way, way too tired for what I was doing, so I figured something was wrong and I should just stop. Sucks. I was really looking forward to this workout (3 sets of 400m row, 30 wall ball, 30 box jumps).

Tomorrow's another day.