2 split jerks @ 85-105-115-135-(145F)-140-(145F)

Then for time:

50-30-10

push press @ 75

box jumps @ 20"

13:50

1 push jerk + 1 split jerk @ 85-95-105-115-125-135-145-(150F)-(150F)-150

20-15-10-5

push press @ 95

burpee pullup

13:58 (next time kip!)

 1 push jerk + 1 split jerk @ 85-115-135-145-(150F)-150-(155F)

5x every 3 minutes:

10 CTB pullups

15 pushups

45 double unders

1:58

2:08

2:07

2:15

2:20

(2:10 avg)

1 squat clean + 1 hang power clean + 1 push jerk + 1 split jerk
@ 85-115-135-(145F)-140-145

1-2-3-4-5-6-7-8-9-10
Double DB front squats @ 2x35 lbs
Burpee over bar

5 push jerk @ 85-105-105
3 split jerk @ 105-115-120
1 push jerk + 1 split jerk @ 120-125-125-125-125

12 min AMRAP
3-6-9-12-15...
* handstand pushups
* wall balls @ 14 lbs, 9'
* American kb swing @ 16kg

4 rounds + 8 handstand pushups

5 push press @ 65-85-115(PR!)
4 push jerk @ 115-115-115
3 split jerk @ 115-125-135

21-15-9
Squat clean @ 75
Burpee box jumps @ 20"

14:14

3x 5 tall jerk @ 35
3x 5 jerk balance @ 35
3x 2+1 push jerk + split jerk @ 85-105-105

30 power cleans @ 75
10 burpees
25 front squats @ 75
10 burpees
20 thrusters @ 75
10 burpees
9:05

3 jerk @ 85-115-125-135-145(F2) (2-rep PR!)

10 min AMRAP:
7/side kb snatch @ 16kg
30 double unders

6 rounds + 14 reps

10 min EMOM:
4 jerks @ 95-105-105-105-105
105-110-110-115-115

12 min AMRAP:
50 double unders
12 burpees
6 rounds + 0 reps

10 min EMOM:
2 shoulder press
2 push press
1 jerk
@ 65-65-65-65-65-
75-75-75-85-85

3 rounds of:
400m run
10 push press @ 95
15 ring rows
11:07

1 push press + 1 push jerk + 1 split jerk @ 35-65-85-105-115-125-135(PR Tie for PP!)

6 rounds of:
min 1: 45 seconds max cal row
min 2: 4 jerks @ 105
(77 total cals)

10 min EMOM: 1 power clean + 2 jerk @ 85-105-115-125-135-115-115-115-115-115 (right shoulder got weird at 135, it's catching funny in my OH position)

1 bench press @ 85-105-125-145(PR!)

Then Lynn:
5 rounds of:
max reps bodyweight bench press (I did 125, bw is 148 today)
rest 90 sec
max reps strict chinup
rest 90 sec

4(PR!)-3-3-3-3
7-6-5-5-5
44 total

Every 2 minutes:
1 push press + 1 push jerk + 1 split jerk @ 65-75-85-90-95-105-110-115

For time:
21-18-15-12-9-6-3
Push press
Situps
6:54

2 clean + 5 split jerk @ 85-95-105-115

2x 6/leg kb RDL @ 20 lbs

14 min AMRAP:
30-20-10:
row cals
goblet squat @ 16kg
box jump @ 20"

0 rounds + 159

4x every 2 min:
1 clean + 4 jerks @ 85-105-105-105

3x every 2 min:
6 per leg kb RDL @ 12kg

21 thrusters @ 85
9 ttb
15 thrusters
15 ttb
9 thrusters
21 ttb
11:06

Split jerk 3-3-3-1-1-1 @ 35-65-85-115-125-135

8 min EMOM:
8 unbroken ttb

For time:
20 hang power cleans @ 115
2:15

(Rx was power cleans @ 145, scaled for quad tendon pain)

Jerk Dip + Jerk Drive + Split Jerk 1.1.1 @ 85-95-105-115

10 min AMRAP:
15 cal row
12 pullups
(4 rounds + 0)

rest 2 min

Then 10 minutes work:
5 rounds for time of:
50 double unders
10 TTB
(RFT in 7:41)
+ Row at EASY pace with the remaining time

rest 6 min

10 min AMRAP @ 90%:
14 cal Assault Bike
8 thrusters @ 95
8 strict pullups (Rx was 2 rope climbs but I ripped during ttb so no dice)
(2 rounds + 7 calories)

IT band pain today for basically everything I did, boo.

Jerk Dip + Drive + Split Jerk 1.1.1 @ 85-90-95-100-105

10 min work:
32 cal assault bike
40 box jumps w/ step down @ 20"
40 shoulder to overhead @ 65
20 cal bike

3 min rest

10 min work:
500m row, then AMRAP:
3-6-9-12-15-... ascending ladder
Thrusters @ 65
TTB

500m +11 reps into the round of 15


Then for time:
250m Row
15 KBS, american- 70/53#
25 burpees
15 KBS, american- 70/53#
250m Row

7:33

Every 2 minutes:
2x [1 jerk dip + 1 split jerk] @ 85-95-105-110-115-120-125-130

Then 4 rounds of:
1500m row (~7:00, 7:00, 7:15, 7:00)
25 wall balls 20lbs to 10'
15 alt KB snatches @ 16kg
10 TTB
Clean & jerk 4-3-2-1 @ 125-130-140-145

52:18

Jerk 5-3-3-2-2-1-3 @ 35-85-115-135-135-135-115

Then 10 min AMRAP @ 85%:
200m Run
5/arm KB Snatch @ 16kg
5 box jump on and overs @ 20"
3 Wall Walks

3 rounds +~100m

rest 5 min

10 min AMRAP @ 85%:
250m Row
8 Hang Power Cleans @ 75
8 ttb
8 S2OH @75

3 rounds

rest 5 min

10 min AMRAP @ 85%:
10 cal Assault bike
10 pullups
8 overhead squats @ 65

3 rounds +14 reps