IT band pain today for basically everything I did, boo.

Jerk Dip + Drive + Split Jerk 1.1.1 @ 85-90-95-100-105

10 min work:
32 cal assault bike
40 box jumps w/ step down @ 20"
40 shoulder to overhead @ 65
20 cal bike

3 min rest

10 min work:
500m row, then AMRAP:
3-6-9-12-15-... ascending ladder
Thrusters @ 65
TTB

500m +11 reps into the round of 15


Then for time:
250m Row
15 KBS, american- 70/53#
25 burpees
15 KBS, american- 70/53#
250m Row

7:33