Back Squat 20X1 5-3-2-2-1 @ 125-145-165-185-195 w/ 3-5 min rest

Front Squat 20X1 5 @ 115-135-135-135 w/ 3-5 min rest

For time:
10-9-8-...1 Unbroken pullups
3:35


Then 3 rounds of:
2 min max calorie assault bike
30 seconds max no-pushup burpees
10-12 min rest

23 cals + 9 reps
25 cals + 11 reps
26 cals + 12 reps