Back squat 20X1 5-5-2-3-1 @ 140-160-170-180-200 w/ 3-5 min rest -- this felt pretty okay, so maybe I should stop sandbagging my weights and lift with percentages a little truer to my actual 1rm
Front squat 20X1 4-4-4-4 @ 125-135-145-155
3x 3 min AMRAP @ 90%:
10 Deadlifts @ 75
8 Pullups
6 S2OH @ 75
4 Box Jump / step down @ 24"
2 min rest
pick up where you left off btw sets
6 rounds +14 reps. Was on the strugglebus with pullups in the first round but switched bars for the second and third rounds and did much better.
Monday, June 13, 2016
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