Wednesday, June 8, 2016

Split jerk: 1.1 8 @ 125 every two minutes

Then for time:
200 double unders
100 wall balls @ 14lbs, 10'
1 clean & jerk @ 130
100 double unders
50 cal row
3 clean & jerk @ 130
50 double unders
25 box jumps w/ step down (20")
5 clean & jerk @ 130
24:50

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