Angie:
100 pullups (11:02)
100 pushups
100 situps
100 squats
24:45 PR!
Showing posts with label Angie. Show all posts
Showing posts with label Angie. Show all posts
Thursday, March 21, 2019
Friday, March 6, 2009
Angie
Warmup:
3 sets of:
~200m run
7 squat jumps
7 ring dips (band)
3 sets of 5 push press (35 lbs)
Workout:
"Angie"
100 pullups
100 pushups
100 situps
100 squats
31:33 as prescribed!
3 sets of:
~200m run
7 squat jumps
7 ring dips (band)
3 sets of 5 push press (35 lbs)
Workout:
"Angie"
100 pullups
100 pushups
100 situps
100 squats
31:33 as prescribed!
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