4x:
3 seated-to-standing rope pulls
10 ring dips (some strict, mostly banded)

For time:
25 burpee box jumps @ 20"
50 shoulder to overheads (push press) @ 65
25 burpee box jumps

9:38

5 push press @ 65-85-115(PR!)
4 push jerk @ 115-115-115
3 split jerk @ 115-125-135

21-15-9
Squat clean @ 75
Burpee box jumps @ 20"

14:14

"Orange Juice"

For time:
600m 60-lb sand bag carry
25 wall balls (14lbs, 9')
50 burpee box jumps (20")
25 wall balls
600m 60-lb sand bag carry

23:52

Power clean 5-3-1-1-1-F-1-F-F-F @ 35-85-115-145-155-(165)-165-(170)-(170)-(170)

12 min AMRAP:
5 burpee box jump over @ 20"
5 toes to bar
5 per arm KB push press @ 16kg

8 rounds + 4 = 164

Alternating rounds w/ partner (Casey!)

12 minute AMRAP:
10 pullups
10 goblet squats @ 16kg
(16 total rounds)
+
5 minute rest
+
12 minute AMRAP:
250m row
6 burpee box jump overs @ 20"
(8 rounds minus 3 burpee box jump overs)

10 rounds for time, alternating exercises w/ teammate (Daniel!):
10 overhead lunges @ 25 lbs
10 burpee box jumps @ 20"
400m run
(25:43)

7 rounds, each for time:
10 cal row
20 russian swing @ 24kg
10 burpee box jumps @ 20"
2 min rest

2:15
2:33
2:34
2:48
2:43
2:49
2:52

5x EMOM
min 1: 1.1.1.1 Power Clean (dot is 10 sec) @ 115-135-135-135(F)-125
min 2: rest
min 3: 2 weighted pullups (15 lbs)
min 4: rest

Then 3 rounds of:
10 power cleans @ 105
10 burpee box jumps
6:23

Buddy workout, one person working at a time

12 min AMRAP:
10 Russian kb swing @ 16kg
10 pushups
9 rounds + 10 reps

5 min rest

12 min AMRAP:
200m run (together)
5 burpee box jumps @ 20"

5 rounds

3 behind-the-neck push press + 3 overhead squats @ 45-55-75-75-85 w/ 2 min rest

7 min AMRAP:
8 burpee box jump overs
10 kb push press @ 16kg x2
3 rounds + 1 rep

3 min rest

7 min AMRAP:
5 wall walks
45 double unders
2 rounds + 5 reps

Crossfit Open
Workout 17.1 Again

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

DNF: Score 196, tiebreak 16:35

Crossfit Open
Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

DNF: Score 190, tiebreak 17:43

Every 90 seconds:
Deadlift 5-3-3-3-3-3-3 @ 125-175-205-225-225-225-235

Every 90 seconds:
Floor press 3-2-2-2-2 @ 85-115-115-125-135 (PR!!)

For time:
50 cal assault bike (4:30)
25 burpee box jumps (20")
8:03

Split equally between me and a teammate (alternating people each time switching exercises)

10 rounds for time:
10 pullups
10 burpee box jump over @ 20"
500 m row

Every 2 minutes:
3 squat cleans + 3 front squats @ 85-95-105-110-115

Then 2 rounds of:
4 minutes AMRAP / 2 minutes rest:
10 power snatch @ 55
5 burpee box jumps
- I did 5 rounds total

Back squat 6-4-2-4-4-4 @ 95-145-155-155-165-175 w/ 2 min rest
(Technically a PR!)

Then 3x every 2 minutes:
6 RDL @ 115-115-120

Then 10 min EMOM:
min 1: 30 seconds thrusters @ 65 lbs
9-7-8-8-8
min 2: 30 seconds double unders
50-54-46-38-41

Then 10 min EMOM:
3 touch-and-go power cleans @
85-95-105-110-115-120-125-130-135-140

Then 2 rounds of:
5 min AMRAP:
200m row
8 wall balls @ 14lbs, 9'
4 burpee box jumps @ 20"

3 min rest between AMRAPs

2 +200m +6 wall balls
2 +200m +8 wall balls + 1 burpee box jump

5 rounds for time, each round alternating w/ a partner (so break while partner does things in between each exercise):
10 toes-to-bar
10 burpee box jump overs @ 20"
250m row

Me and Chuds finished in 23:59


Then climbing with Haley, fun!

Power clean 12 minutes build to a heavy single: 85-115-125-135-145-150-155(f)-155(f)-155(f)

3 times through following:
60 sec - C2 row @ high effort
60 sec rest
60 sec - 20 double unders + max kb swing (24kg, American)
60 sec rest
60 sec - no pushup burpee box jump (20")
60 sec rest

260-9-12
251-11-13
266-13-15

Back Squat 3-3-3-3-3 @ 125-135-145-155-165 w/ 3 min rest

Then 4 rounds of:
10 hang power clean @ 95 lbs
10 burpee box jumps (20")
10 pullups
2 min rest

1:49, 2:07, 2:17, 2:48

Rx was 3 min rest, but I was feeling ambitious. Maybe a little overzealous here...was obviously pretty tanked by the end.

PVC Warmup

Some overhead squats (15 lbs)

Overhead squats 5-5-5-3-3-3 at 15 (seriously working the recovery from the hamstring)

Metcon:
Max rounds in 10 minutes of:
9 situps
6 burpee box jump (I subbed pushups and step ups, 12")
3 overhead squat (15 lbs)

I got 8 rounds.

(I'm just guessing on the metcon, I really can't remember what we did.)