Tuesday, January 21, 2014

Power clean 12 minutes build to a heavy single: 85-115-125-135-145-150-155(f)-155(f)-155(f)

3 times through following:
60 sec - C2 row @ high effort
60 sec rest
60 sec - 20 double unders + max kb swing (24kg, American)
60 sec rest
60 sec - no pushup burpee box jump (20")
60 sec rest

260-9-12
251-11-13
266-13-15

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