Snatch 3-3-3 @ 31kg
Clean & jerk 3-3-3 @ 52kg
Back squat 5-5-5 @ 60kg
Then 2 rounds of:
10 per leg KB Split Squat (30X1): back foot elevated
10 Strict Knees to Elbows
Max Strict Pull Ups (30X1) (my max today was 2, ew)
Saturday, January 25, 2014
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