Oly Foundations: build to 1-rep technical max (aka great form) for snatch - 41.5 kg


2 rounds of:

2 minute AMRAP 10 russian kb swing (24kg) + 10 step ups (20")
1 minute rest
2 minute AMRAP 5 deadlift (155lb) + 10 hand release pushups
1 minute rest
2 minute AMRAP 125m row + 5 burpees
1 minute rest

2+12 - 2+11 - 2+0
2+14 - 3+0 - 2+20m