Tuesday, January 28, 2014

on minute - 12 minutes:
odd - 3 unbroken power clean @ 105lb
even - 10 pushups

on minute - 12 minutes:
odd - 5/arm kb push press (12 kg)
even - 7 toe-to-bar

on minute - 12 minutes:
odd - 30 double unders
even - 12 box jump, 20" (step-down)

This workout was pretty easy. I could have gone a liiiiittle higher than Rx on power clean, and I should have used a 24" box (guy height). My hops are feeling pretty springy these days, that's nice.

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