10 min EMOM:
3 halting snatch deadlift + 1 hang snatch w/ 3 second catch pause @ 75

15 min AMRAP:
20 alternating DB snatch @ 35 lbs
15 box jump overs, 20"
10 chest to bar pullups

3 rounds + 25 reps

Every 2 min: back squat 5-3-2-6-6-6 @ 105-135-155-145-145-155

5x every 2 min:
3 mid-thigh hang snatch @ 65

12 min AMRAP:
10 toes to bar
10 box jumps @ 20"
10 lunges
(7+7)

Every 90 sec: 2 hang snatch @ 65-65-70-70-75-75-80-85-90-95(PR!)

For time:
20 cal row
20 power snatch @ 75
20 cal row
6:50

1 snatch + 1 hang snatch + 1 overhead squat @ 55-55-65-70-75-80-85 w/ 2 min rest

Randy:
75 power snatch @ 55
7:23

Every 2 minutes:
3 snatch deadlifts
2 hang snatch
1 overhead squat
@ 65-85-85-85

14.4
14 min AMRAP
60 cal row
50 ttb
40 wall balls @ 14 lbs, 9'
30 power cleans @ 95
20 muscle ups
177 (PR!!)