Front Squat 5-3-2 @ 85-105-125
90 sec rest
kb swing (16kg) (American) 15-15-15
90 sec rest

Then for time:
9-8-7-6-5-4-3-2-1
Deadlift @ 135
Box Jumps (20")
7:09

Handstand pushups (sub for push press) 6-4-2 w/ 2 min rest

Then 3 rounds of:
60 sec - C2 row (calories)
30 sec - rest
60 sec - handstand pushups
30 sec - rest
60 sec - double unders
30 sec - rest

16-16-17
18 (push press @55) - 7 hspu - 8 hspu
54-60-73

Nice to have a constant improvement on these

9-8-7-6-5-4-3-2-1 of:
Deadlift @ 165
Pushups
Situps
Situps (again, I wanted to double them)
Pullups

13:06
Goal was to stay on the bar for every pullups set, which I achieved.

Squat Clean 1.1.1 @ 115-125-130; w/ 3 min rest (15 sec between tempo reps)

Then 7 rounds for time of:
5 power clean @ 95
10 walking lunge

5:05

Push Press/Jerk 2.4 @ 105-105-105
90 sec rest
max ring pushups 10-6-6
90 sec rest

Then max rounds in 8 minutes of:
5 hspu
10 box jump, 24"
5 ring dips
25 double unders

3 rounds

10 minutes Overhead Squat - build to heavy single
10-10-10-2-1-1-1-F-F-F @ 35-55-65-85-95-105-115-125-125-120

Then 3 rounds of:
60 sec - max kb swing (16kg) (American)
rest 15 sec
60 sec - max double unders
rest 15 sec
60 sec - max row (meters)
rest 2 minutes

26-24-25
50-61-73
246-240-253

PM Workout:

For time:
9-8-7-6-5-4-3-2-1
Power Clean @ 95
Ring Dip descents
12:04

10 minutes Snatch Balance tech work
3-3-3-3 @ 45

Then Back Squat waveload: 3-3-2-1-3-2-1 @ 115-145-165-185-165-185-195 w/ 2 min rest

Then 3 rounds of 15 unbroken burpees w/ full recovery