Handstand pushups (sub for push press) 6-4-2 w/ 2 min rest
Then 3 rounds of:
60 sec - C2 row (calories)
30 sec - rest
60 sec - handstand pushups
30 sec - rest
60 sec - double unders
30 sec - rest
16-16-17
18 (push press @55) - 7 hspu - 8 hspu
54-60-73
Nice to have a constant improvement on these
Tuesday, February 26, 2013
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