10 minutes Overhead Squat - build to heavy single
10-10-10-2-1-1-1-F-F-F @ 35-55-65-85-95-105-115-125-125-120

Then 3 rounds of:
60 sec - max kb swing (16kg) (American)
rest 15 sec
60 sec - max double unders
rest 15 sec
60 sec - max row (meters)
rest 2 minutes

26-24-25
50-61-73
246-240-253