5 sets of:
Clean - 90% x 1 (130 lbs)
10 ring pushups
rest 2 minutes

Then 3 rounds for max reps of:
Thrusters - 45 sec on / 15 sec off @ 65 lbs
Muscle ups - 45 sec on / 15 sec off
22 total reps

Crossfit is hard when you have a cough.

Warmup:
3 rounds of:
200m row
15 squats
10 pullups
5 burpees

Workout:
5 rounds for time:
5 clean squat (65 lbs)
10 handstand pushups (20" box)

I did a low weight and low box height today because a) I'm sick, and b) I really want to work on my form. I'm worried my hamstrings aren't strong enough, so I want to make sure I'm getting as low as possible on my squats. The last time I did handstand pushups, they seemed a little too easy, so I made sure I was properly piked and getting all the way to the floor.