Back squat 20X1 5-3-2-2-1-1 @ 125-145-165-185-195-210 w/3-5 min rest

Front squat 20X1 5 @ 110-125-135-135 w/3-5 min rest

3 rounds of:
3 weighted pullups w/2 second pause at top @ 10 lbs
60 seconds rest
4 seated military press 31X2 @ 75
2 min rest

3 rounds of:
5 min AMRAP:
3 pillars down-and-back sprint
5 ctb pullups
2 pillars down-and-back sprint
5 ttb
1 pillar down-and-back sprint
5 handstand pushups

3 min rest between AMRAPs

3 rounds minus 3 hspu
3 rounds minus 2 hspu
3 rounds minus 3 hspu

BeachFit

5 rounds for time of:
20 squats
20m sprint
10 pushups
20m backpedal
20m lunges