Back Squat 20X1 5 @ 125-135-145-145 w/ 3-5 min rest
Front Squat 20X1 5 @ 110-125-135-145(PR!)
4 rounds of:
30X1 close grip bench press 5-3-1-1 @ 85-95-115-135
90 seconds rest
31X2 6 preach db curls @ 15lbs
90 seconds rest
Showing posts with label preach db curls. Show all posts
Showing posts with label preach db curls. Show all posts
Friday, July 22, 2016
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