6 back squat @ 85-115-145-160-170(PR!)

3 rounds of:
30 wall balls
25 cal bike
30 box jumps

20:22

8 min AMRAP:
200m run
7 up downs
7/side kb snatch @ 16kg
[3+60m]

3 min rest

8 min AMRAP samesies
[3+90m + not quite pukey]

3 min rest

3x:
60s hollow hold
60s Russian twist
30s glute bridge hold left
30s glute bridge hold right

Deadlift 5-5-3-2-2-2 @ 125-175-215-245-260-270

Speed deadlift 3-3-3 @ 220 w/ 2 min rest

3x5 Romanian deadlift @ 85-115-115
3x5 barbell row @ 85
3x5 chinups
3x5 good mornings @ 85

10 min EMOM:
5 snatch grip deadlift @ 115-115-115-135-135-135-135-115-115-115

Christine:
3 rounds of:
500m row
12 bodyweight deadlifts (155)
21 box jumps (20")
13:39 (First time! PR!)

15 min AMRAP:
250m row
10 hang power clean @ 85 lbs
10 goblet squats @ 12kg

5 rounds + 0 reps

Back squat 5-5-5-3-1-1-1-1 @ 35-85-135-165-185-205-215-220(PR!)

5 min max wall balls @ 14 lbs, 9' [86]
2 min rest
5 min max cals row [64]
2 min rest
5 min max power snatch @ 95 [16]

=166

5 rounds of:
400m run
15 push jerks @ 65
14:18

Deadlift 5-3-3-3-3-3 @ 155-205-235-250-250-250

Speed Deadlift 3-3-3 @ 205 w/ 2 min rest

2x5 power shrugs @ 160
3x5 Romanian deadlift @ 85
3x5 barbell row @ 55
3x5 good mornings @ 55
1x5 banded chinups
2x5 chinups

10 min EMOM:
1 power clean + 3 push jerk @ 105

Then 5 rounds:
12-10-8-6-4 Hang power clean @ 65
12 burpees

9:18

Shoulder PT

Bike Erg:
123 cals in 10 minutes
3 min rest
70 cals in 5 minutes

Bench Press 5-3-2-1 @ 85-115-125-135

Fight Gone Bad
3x AMRAP, 60 seconds each movement:
Wall balls @ 14lbs, 9' -- [25-22-22]
Sumo deadlift high pull @ 55 -- [20-?-15]
Box jumps (20") -- [15-?-13]
Push press @ 55 -- [26-?-19]
Calories row -- [12-11-13]
Rest

Total per round - 98-87-82 = 267 PR!

Deadlift 5-5-3-2-2-2 @ 125-175-215-245-265-285(PR!)

Speed Deadlift 5x3 @ 235 w/ 120 sec rest

3 rounds of:
8 Romanian deadlift @ 65
8 Barbell row @ 65
8 band chinups
8 good mornings @ 65
2 min rest