Fight Gone Bad
3x AMRAP, 60 seconds each movement:
Wall balls @ 14lbs, 9' -- [25-22-22]
Sumo deadlift high pull @ 55 -- [20-?-15]
Box jumps (20") -- [15-?-13]
Push press @ 55 -- [26-?-19]
Calories row -- [12-11-13]
Rest
Total per round - 98-87-82 = 267 PR!
Tuesday, February 5, 2019
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