4 squat cleans @ 85-115-125-135 (PR? Never measured this before)

Then 3 rounds of:
min 1 - 3 squat cleans @ 110
min 2 - chill

Then 10 minutes EMOM:
1 thruster @ 55-65-75-85-95-105-115-120-125-(130 F)
(workout was to increase until you fail, then stay at the last successful weight. I didn't fail until the last round)
I guess this is a thruster PR? Never measured that either.

Back squat 5-5-5-8-8-8 @ 35-85-115-135-140-140 w/ ~90 sec rest (technically a PR, although I've never measured my 8-rep back squat before)

Then 3 rounds of:
min 1 - 8/arm kb row @ 8-12-12 kg
min 2 - 45 sec max supine pullups (16-15-12)

Then 10 min AMRAP:
10 CTB pullups
8 burpees
6 handstand pushups
4 box jumps @ 20"

2 rounds + 20 reps

Biceps so swole now.

Deadlift 5-5-5-3-2 @ 85-125-175-225-245
Deadlift 8x3 @ 200 w/ 90 sec rest

Then 3 rounds of:
8 rdl @ 85
8 barbell row @ 85
8 chinups
8 good mornings @ 85
3 minutes rest

w/ 60 seconds rest between things

Shoulder press 5-5-1-1 (PR!!) @ 45-65-95-105!!

Deadlift 5-2 @ 135-230
Deadlift 8x3 @ 185 w/ 90 sec rest

Then 3 rounds of:
8 Romanian deadlift @ 85
8 barbell row @ 85
8 underhand lat pulldowns @ 85-100-115
8 good mornings @ 85
2 min rest

30s rest between things

Squat clean (for technique) 5-5-3-1-1 @ 65-85-115-135-135

Then 3 rounds of:
min 1 - 10 back squats @ 135 (omg this was so hard)
min 2 - chill

5 touch-and-go power clean @ 85-105-125-135-140 (PR!)

Then 3 rounds of:
min 1 - 3 touch-and-go power clean @ 120
min 2 - chill

Then for time (13 min cap):
50 CTB pullups
Every time you come off the bar do:
5 thrusters @ 65 lbs
15 double unders

I got to 42 (in 7 rounds)

Shoulder press 10-5-5-3-1-F @ 35-65-85-90-100-(105)

Back squat 5-5-3-1-1-1 @ 105-125-155-175-185-195

Deadlift 5-2-1-1-1 @ 125-215-245-265-280

Oops I did a Crossfit Total: 575!! PR!!

Hang power clean 5 @ 65-95-115-125 (PR!)

Then 3 rounds of:
min 1 - 3 hang power cleans @ 105
min 2 - chill

Then thrusters 10-10-10 @ 55

Bouldering w/ Haley! Funsies!

3 rounds of:
min 1 - 12/leg barbell split squats @ 35-45-55
min 2 - chill

Then 3 rounds of:
min 1 - 12 barbell RDL @ 55-75-85
min 2 - chill

Then 4 rounds, 2 min work / 2 min rest AMRAP:
30 double unders
4 toes-to-bar
6 American kb swings @ 16kg

9 rounds + 18 reps

Shoulder press 5-3-2-1-1-1-F-F @ 35-65-85-90-95-100-(105)-(105)

Then 5 min AMRAP:
10 Russian kb @ 16kg
10 goblet squats @ 16kg
10 clockwise 1-2-3-4
10 counterclockwise 4-3-2-1

3 rounds + 37 reps

Deadlift 5-3-3-1-1-1-F-F-F-F @ 125-175-215-245-265-275-(285)-(285)-(285)-(280)
Would have hit that last 280 if I had dropped earlier

Flutterkicks 20-15-15

(Power) clean: 5-3-1-1-F-1-1-F-F-1 @ 85-115-135-145-(155)-155-135-(160)-(160)-160 (PR tie!)

Then 5 minute AMRAP:
3 power cleans @ 125
3 burpees

7 rounds + 1 power clean