Shoulder press 5-3-2-1-1-1-F-F @ 35-65-85-90-95-100-(105)-(105)

Then 5 min AMRAP:
10 Russian kb @ 16kg
10 goblet squats @ 16kg
10 clockwise 1-2-3-4
10 counterclockwise 4-3-2-1

3 rounds + 37 reps