3 rounds of:
min 1 - 12/leg barbell split squats @ 35-45-55
min 2 - chill

Then 3 rounds of:
min 1 - 12 barbell RDL @ 55-75-85
min 2 - chill

Then 4 rounds, 2 min work / 2 min rest AMRAP:
30 double unders
4 toes-to-bar
6 American kb swings @ 16kg

9 rounds + 18 reps