Saturday, December 19, 2015

Shoulder press 5-5-1-1 (PR!!) @ 45-65-95-105!!

Deadlift 5-2 @ 135-230
Deadlift 8x3 @ 185 w/ 90 sec rest

Then 3 rounds of:
8 Romanian deadlift @ 85
8 barbell row @ 85
8 underhand lat pulldowns @ 85-100-115
8 good mornings @ 85
2 min rest

30s rest between things

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