Sunday, December 27, 2015

Deadlift 5-5-5-3-2 @ 85-125-175-225-245
Deadlift 8x3 @ 200 w/ 90 sec rest

Then 3 rounds of:
8 rdl @ 85
8 barbell row @ 85
8 chinups
8 good mornings @ 85
3 minutes rest

w/ 60 seconds rest between things

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