Back squat 5-5-5-8-8-8 @ 35-85-115-135-140-140 w/ ~90 sec rest (technically a PR, although I've never measured my 8-rep back squat before)

Then 3 rounds of:
min 1 - 8/arm kb row @ 8-12-12 kg
min 2 - 45 sec max supine pullups (16-15-12)

Then 10 min AMRAP:
10 CTB pullups
8 burpees
6 handstand pushups
4 box jumps @ 20"

2 rounds + 20 reps

Biceps so swole now.