Back squat 5-5-3-2-2-2-2 @ 35-85-125-155-175-185-195 (PR tie!)

Every 90 seconds:
2 shoulder press + 1 push press @ 85-90-95

3 rounds of:
2 min AMRAP:
30 double unders
8 thrusters @ 65
1 min rest / pick up where you left off

5 rounds + 18

4x:
min 1: 8 cal row
min 2: 10 wall ball @ 9', 14lbs
min 3: 6 CTB pullups

2 min rest

4x:
min 1: 20 sec max HSPU (5-3-2-3)
min 2: 8 burpees

2 min rest

4x:
min 1: 30 sec max hand release pushups (11-11-11-12)
min 2: 8 cal assault bike

1k row warmup in 4:27
Burgener warmup @ 45, 65

Squat Clean 3-3-3-3-3
@65-95-115-125-130

Deadlift 5-5-5-5-1
@165-195-215-225(PR!!)-245

Stability ball
50x 10lb med ball rotate situps

1k row
4:00 fish game

8 min EMOM:
min 1: 30 sec lacrosse ball stuff
min 2: 30 sec elevated pigeon stretch

8 min EMOM:
min 1: 30 sec lacrosse ball stuff
min 2: 30 sec banded chest stretch

For max reps:
4x:
1 min assault bike cals
1 min abmat situps
1 min row cals
1 min single unders
590

4x every 2 min:
1 clean + 4 jerks @ 85-105-105-105

3x every 2 min:
6 per leg kb RDL @ 12kg

21 thrusters @ 85
9 ttb
15 thrusters
15 ttb
9 thrusters
21 ttb
11:06

Back squat 8-5-3-3-1-1-1 @ 85-115-135-165-175-185-200

35 GHD situps (face up)

Row ~1-1.5K
- 100 Darts Game darts
- 1x 4:00 Fish Game

4x every 2 minutes:
Power Snatch 1-1-1 @ 85

3x every 90 seconds:
6 Zercher squats @ 85

DT:
5 rounds of:
12 deadlift @ 105
9 hang clean @ 105
6 push jerk @ 105

11:27 PR!!!

5 rounds of:
7 push press @ 65
7 squats
7 ring rows
7 squats
7 ttb
7 squats

12 min EMOM
min 1: 30 double unders
min 2: 8 burpees
min 3: 6 hspu

For time:
4 rounds of:
32 double unders
16 alternating pistols to 24" box (right knee is real bad)
12 goblet squats (@16-16-12-12kg)
8 burpees

10:20