Friday, November 18, 2016

4x every 2 minutes:
Power Snatch 1-1-1 @ 85

3x every 90 seconds:
6 Zercher squats @ 85

DT:
5 rounds of:
12 deadlift @ 105
9 hang clean @ 105
6 push jerk @ 105

11:27 PR!!!

No comments: