4x:
min 1: 8 cal row
min 2: 10 wall ball @ 9', 14lbs
min 3: 6 CTB pullups

2 min rest

4x:
min 1: 20 sec max HSPU (5-3-2-3)
min 2: 8 burpees

2 min rest

4x:
min 1: 30 sec max hand release pushups (11-11-11-12)
min 2: 8 cal assault bike