Warmup:
3 rounds of jumprope + PVC stretching

45 sec, 45 sec, 30 sec freestanding handstand holds (with spot)

Workout:
Max rounds in 15 minutes of:
10 burpees
10 box jumps (30" but I did 31")
10 ring dips

I got 4 rounds. Then I massively puked.

Warmup:
50 jumping jacks
leg swings
arm swings
45 second plank
50 jumping jacks

Workout:
For time:

50 double unders per team member (1 person does 50, then the next, till everyone is done)

Then cycle through:
25 box jumps (24")
25 pullups
25 thrusters (65 lbs)
25 wall ball (14 lbs)
25 pullups
25 kb swings (16 kg)


50 double unders per team member (1 person does 50, then the next, till everyone is done)

24:48
+Pukey