Showing posts with label bear complex. Show all posts
Showing posts with label bear complex. Show all posts

Thursday, February 2, 2017

Every 2 min:
1 squat clean + 2 front squats @ 85-105-115-125-135

Every 90 seconds till fail (max 10):
2 bear complex:
1 clean
1 front squat
1 shoulder to overhead
1 back squat
1 behind the neck shoulder to overhead
@ 65-75-85-90-95-100-105-110-115-120

3x Every 3 min:
15 cal row
15 thrusters @ 70
1 Rx
1 no thrusters
1 35lb thrusters

Monday, January 9, 2017

Every 90 seconds:
4 Push Jerk @ 65-85-95-115

3 rounds of:
Every 2 minutes:
4 pullups w/ 10 second descent

For time:
30 rounds of:
1 power clean
1 lunge per leg
1 push press
@ 65 lbs
12 minutes

For time:
25 rounds Bear Complex:
1 clean
1 front squat
1 shoulder to overhead
1 back squat
1 behind the neck shoulder to overhead
@ 65 lbs
8:41