Every 2 min:
1 squat clean + 2 front squats @ 85-105-115-125-135
Every 90 seconds till fail (max 10):
2 bear complex:
1 clean
1 front squat
1 shoulder to overhead
1 back squat
1 behind the neck shoulder to overhead
@ 65-75-85-90-95-100-105-110-115-120
3x Every 3 min:
15 cal row
15 thrusters @ 70
1 Rx
1 no thrusters
1 35lb thrusters
Thursday, February 2, 2017
Labels:
back squat,
bear complex,
btn push press,
clean,
front squat,
push press,
row,
squat cleans,
thruster
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