Every 2 minutes:
1 squat clean + 1 front squat @ 85-105-115-125-135
3 rounds of:
8 min AMRAP + 2 min rest:
80 wall balls (14lbs, 9')
60 American kb swing @ 16kg
40 box jumps (20")
20 thrusters @ 65
Pick up where left off
1 round + 169
Thursday, February 9, 2017
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