Tuesday, February 7, 2017

Every 90 seconds:
Push jerk 5-5-5-5-5 @ 55-75-85-105-125

Every 2 minutes:
Pullups w/ 10 second descent:
2 weighted + 2 strict
1 weighted + 3 strict
1 weighted + 1 strict + 2 banded

For time:
16 rounds alternating w/ partner:
10 cal row
wall sit while partner rows
13:25

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