Every 90 seconds:
Deadlift 5-3-3-3-3-3-3 @ 125-195-195-205-215-225-235
Floor press 3-1-1-1 @ 105-125-135-145
5x AMRAP:
Max body weight floor press 1-0-0-0-0 <-I think I did this at 150 - PR!
Max pullups 11-12-10-8-10
3 laps farmer carry @ 2x 24kg
3 rounds of:
AMRAP toes-to-bar 7-5-7
AMRAP double unders 39-52-75
max seconds L-sit 13-10-18
3 laps farmer carry @ 2x 24kg
Monday, February 6, 2017
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