NemeFit!

Find 1rm for shoulder press (95)

Then 3 sets of 3 deadhang pullups

Then for time:
400m run
21-15-9 burpees and boxjumps
400m run
11:05 (weak)

Hang Power Snatch 3-3-3 @ 55-55-60 (badly bruised non-throwing index finger so lifting less weight)

Then 4 rounds for time of:
200m run
15 russian kb swing (24kg)
30 situps
1 min rest between sets
12:36

BeachFit

5 rounds for time of:
20 squats
20m sprint
10 pushups
20m backpedal
20m lunges

Costa Rica!

2 hour hike, something like 4km with at least a 1km vertical descent/ascent, basically was agility ladder down, interval hill sprints up

Costa Rica!

3 hours surfing
3 hours dancing
I won the dance-off.

Warrior Dash!

5k Obstacle Course in 32:something

NemeFit!

1 rep max power clean (145)

Then 3 rounds for time of:
500m row
12 deadlifts (145)
21 box jumps (20")
13:39

Super Track Tuesday!

Track with Candice:

Warmup:
400m run
Hellyer warmup
Agility ladder
Plyos

Workout:
3 sets of:
300m run (@75% effort)
10 lunges per leg
20 squats
90s rest after each set

4 sets of:
200m run (@80%)
10 burpees
60s rest after each set

Then throwing.

Snatch: 2-2-1-1-1 @ 80%-80%-90%-90%-90% (85-85-95-95-95)

Then 3 rounds for time of:
15 box jumps (20")
15 situps
15 pushups
Rest the amount of time it took to complete the round
5:21 (1:04, 1:03, 1:07)

NemeFit!

Warmup:
30 jumping jacks
20 pushups to side planks
10 awesome mountain climber stretchy things
30 seconds (I think?) planks with partner holding / dropping legs

Workout:
Find 1-rep-max deadlift: 265 lbs

Then "Chief":
Max rounds in 3 minutes of:
3 Power clean (95 lbs)
6 pushups
9 squats

Rest 1 minute -- Repeat for 5 cycles. Score is total number of rounds.
I got 4-4-4-4-4 rounds.

BeachFit

short run
Hellyer warmup
5 min. circle throwing

Beach Fran:
21-15-9 of:
sandbag thrusters
pushups

Then throwing for like 30-45 minutes